How many calories are in Toasted Wheat Or Cracked Wheat Roll
1 pan, dinner, or small (2" square, 2" high) of Toasted Wheat or Cracked Wheat Roll contains 75 calories
Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
| Calories | 75 | |
|---|---|---|
| Protein | 2.36 g | |
| Fats | 1.73 g | |
| Saturated Fat | 0.411 g | 23.76 % |
| Poly Unsaturated Fat | 0.304 g | 17.57 % |
| Mono Unsaturated Fat | 0.854 g | 49.36 % |
| Carbohydrate | 12.64 g | |
| Fiber | 1 g | 7.91 % |
| Sugars | 0.45 g | 3.56 % |
| Sodium (Na) | 94 mg | |
| Calcium (Ca) | 48 mg | |
| Iron (Fe) | 0.98 mg | |
| Potassium (K) | 32 mg | |
| Cholesterol | 0 mg |
Calories
75
Protein
2.36 g
Fats
1.73 g
Carbs
12.64 g
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