How many calories are in Tofu Yogurt
1 cup of Tofu Yogurt contains 246 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 246 | |
|---|---|---|
| Protein | 9.17 g | |
| Fats | 4.72 g | |
| Saturated Fat | 0.679 g | 14.39 % |
| Poly Unsaturated Fat | 2.665 g | 56.46 % |
| Mono Unsaturated Fat | 1.048 g | 22.20 % |
| Carbohydrate | 41.82 g | |
| Fiber | 0.5 g | 1.20 % |
| Sugars | 3.25 g | 7.77 % |
| Sodium (Na) | 92 mg | |
| Calcium (Ca) | 309 mg | |
| Iron (Fe) | 2.78 mg | |
| Potassium (K) | 123 mg | |
| Cholesterol | 0 mg |
Calories
246
Protein
9.17 g
Fats
4.72 g
Carbs
41.82 g
Similar Foods
- Yogurt-Drizzled Raspberry Fruit & Oat Bar Archer Farms 160 kcal
- Instant Tofu-Spinach Miso Soup Kikkoman 35 kcal
- Sukui Tofu (Extra Soft Tofu) House Foods 45 kcal
- Instant Tofu Miso Soup (Soybean Paste with Tofu) Kikkoman 35 kcal
- Southwest Tofu Quinoa Bowl Trifecta 280 kcal
- Organic Firm Tofu Trader Joe's 70 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.