How many calories are in Tofu Yogurt
1 cup of Tofu Yogurt contains 246 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 246 | |
|---|---|---|
| Protein | 9.17 g | |
| Fats | 4.72 g | |
| Saturated Fat | 0.679 g | 14.39 % |
| Poly Unsaturated Fat | 2.665 g | 56.46 % |
| Mono Unsaturated Fat | 1.048 g | 22.20 % |
| Carbohydrate | 41.82 g | |
| Fiber | 0.5 g | 1.20 % |
| Sugars | 3.25 g | 7.77 % |
| Sodium (Na) | 92 mg | |
| Calcium (Ca) | 309 mg | |
| Iron (Fe) | 2.78 mg | |
| Potassium (K) | 123 mg | |
| Cholesterol | 0 mg |
Calories
246
Protein
9.17 g
Fats
4.72 g
Carbs
41.82 g
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