How many calories are in Cheese Empanadas With Cassava Crust Trader Joe's
1 empanada (87 g) of Cheese Empanadas with Cassava Crust by Trader Joe's contains 190 calories
Nutrition Facts
Serving Size 1 empanada (87 g)
| Calories | 190 | |
|---|---|---|
| Protein | 5.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 3.5 g | 43.75 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 23.00 g | |
| Fiber | 2 g | 8.70 % |
| Sugars | 2 g | 8.70 % |
| Sodium (Na) | 490 mg | |
| Calcium (Ca) | 140 mg | |
| Iron (Fe) | 0.3 mg | |
| Potassium (K) | 200 mg | |
| Cholesterol | 20 mg |
Calories
190
Protein
5.00 g
Fats
8.00 g
Carbs
23.00 g
Similar Foods
- Cheese Stuffed Crust Pizza - Bacon Cheeseburger DiGiorno 330 kcal
- Cheese-Less Cheesecake Trader Joe's 300 kcal
- Cheese Stuffed Crust Pizza - Five Cheese DiGiorno 310 kcal
- Cheese Stuffed Crust Three Cheese Pizza Hot Pockets 230 kcal
- Cheese Stuffed Crust Pizza - Four Cheese DiGiorno 650 kcal
- Cheese Please! - Cauliflower Crust - Thin Crust - Individual Uno Chicago Grill 80 kcal
More from Trader Joe's
- Cheese Enchiladas290 kcal
- Cheese Enchiladas (Family Size)220 kcal
- Cheese Enchiladas (Rojo)270 kcal
- Cheese & Garlic Croutons25 kcal
- Cheese & Green Chile Quesadilla460 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.