How many calories are in Delicata Squash Trader Joe's
1 serving (85 g) of Delicata Squash by Trader Joe's contains 30 calories
Nutrition Facts
Serving Size 1 serving (85 g)
| Calories | 30 | |
|---|---|---|
| Protein | 0.00 g | |
| Fats | 0.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Carbohydrate | 7.00 g | |
| Fiber | 1 g | 14.29 % |
| Sugars | 2 g | 28.57 % |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 0.5 mg | |
| Potassium (K) | 300 mg | |
| Cholesterol | 0 mg |
Calories
30
Protein
0.00 g
Fats
0.00 g
Carbs
7.00 g
Similar Foods
- Butternut Squash Mac & Cheese Bites Trader Joe's 230 kcal
- Light & Lean Quinoa & Black Beans with Butternut Squash & Chard Amy's 240 kcal
- Cauliflower and Chickpea Crust Pizza with Roasted Butternut Squash, Nduja, Honey And Sage. The Everyday High Protein Handbook 579 kcal
- Roasted Squash, Cauliflower and Chickpea Galette The Everyday High Protein Handbook 547 kcal
- Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking)15 kcal
- Winter Squash & Quinoa Bowl with Shrimp Trifecta 420 kcal
More from Trader Joe's
- Deli Style Spicy Brown Mustard5 kcal
- Demi Baguette130 kcal
- Designer Whey110 kcal
- Diced & No Salt Added Vine-Ripened Tomatoes30 kcal
- Diced Onions30 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.