How many calories are in Everything But The Bagel Nut Duo Trader Joe's
1/4 cup (29 g) of Everything But The Bagel Nut Duo by Trader Joe's contains 180 calories
Nutrition Facts
Serving Size 1/4 cup (29 g)
| Calories | 180 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 15.00 g | |
| Saturated Fat | 2 g | 13.33 % |
| Carbohydrate | 6.00 g | |
| Fiber | 2 g | 33.33 % |
| Sugars | 2 g | 33.33 % |
| Sodium (Na) | 160 mg | |
| Calcium (Ca) | 50 mg | |
| Iron (Fe) | 1.2 mg | |
| Potassium (K) | 170 mg | |
| Cholesterol | 0 mg |
Calories
180
Protein
6.00 g
Fats
15.00 g
Carbs
6.00 g
Similar Foods
- NUT-Rition Essential Nutrients Mix Planters 170 kcal
- Nutri-Grain Fruit & Nut Granola Bars Kellogg's 120 kcal
- Nutri-Grain Fruit & Nut Cherry Almond Kellogg's 150 kcal
- Bagel Skinnys Everything Bagels L'oven Fresh 110 kcal
- Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal General Mills 220 kcal
- NUT-rition Wholesome Nut Mix (Package) Planters 180 kcal
More from Trader Joe's
- Everything But The Bagel Seasoned Smoked Salmon80 kcal
- Everything But The Bagel Sesame Seasoning Blend5 kcal
- Everything But The Gluten Crackers160 kcal
- Everything Ciabatta Rolls250 kcal
- Everything Pretzel Slims110 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.