How many calories are in Lightly Salted Dry Roasted Pumpkin Seeds Trader Joe's
1/4 cup (30 g) of Lightly Salted Dry Roasted Pumpkin Seeds by Trader Joe's contains 170 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 170 | |
|---|---|---|
| Protein | 9.00 g | |
| Fats | 13.00 g | |
| Saturated Fat | 2.5 g | 19.23 % |
| Carbohydrate | 4.00 g | |
| Fiber | 2 g | 50.00 % |
| Sugars | 0 g | |
| Sodium (Na) | 75 mg | |
| Cholesterol | 0 mg |
Calories
170
Protein
9.00 g
Fats
13.00 g
Carbs
4.00 g
Similar Foods
- Dry Roasted Peanuts Lightly Salted with Sea Salt Emerald 160 kcal
- Dry Roasted & Lightly Salted Almonds Great Value 180 kcal
- Organic Dry Roasted & Lightly Salted Cashews Trader Joe's 160 kcal
- Lightly Salted Dry Roasted Peanuts Market Pantry 160 kcal
- Lightly Salted Dry Roasted Peanuts Planters 170 kcal
- Dry Roasted Lightly Salted Peanuts Cub Foods 160 kcal
More from Trader Joe's
- Lightly Salted Edamame100 kcal
- Lightly Salted Rice Cakes70 kcal
- Lightly Salted Ridge Cut Potato Chips150 kcal
- Lightly Smoked Mussels140 kcal
- Lightly Smoked Salmon190 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.