How many calories are in Organic Oats & Flax Instant Oatmeal Trader Joe's
1 packet (40 g) of Organic Oats & Flax Instant Oatmeal by Trader Joe's contains 150 calories
Nutrition Facts
Serving Size 1 packet (40 g)
| Calories | 150 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 2.50 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1 g | 40.00 % |
| Mono Unsaturated Fat | 0.5 g | 20.00 % |
| Carbohydrate | 30.00 g | |
| Fiber | 3 g | 10.00 % |
| Sugars | 11 g | 36.67 % |
| Sodium (Na) | 130 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 1.2 mg | |
| Potassium (K) | 110 mg | |
| Cholesterol | 0 mg |
Calories
150
Protein
4.00 g
Fats
2.50 g
Carbs
30.00 g
Similar Foods
- Organic Instant Oatmeal - Oats & Flax Kirkland Signature 190 kcal
- Organics Oats & Flax Instant Oatmeal Central Market 140 kcal
- Organic Instant Hot Oatmeal - Flax 'n Oats Nature's Path 210 kcal
- Organic Instant Oatmeal Flax Plus Nature's Path 210 kcal
- Organic Instant Hot Oatmeal - Flax Plus Nature's Path 210 kcal
More from Trader Joe's
- Organic Oats & Honey Bread90 kcal
- Organic Olive Oil Whole Wheat Wraps160 kcal
- Organic Orange Juice110 kcal
- Organic Orange Juice (Flash Pasteurized)110 kcal
- Organic Orange Strawberry Banana Juice120 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.