How many calories are in Unsweetened Sunflower Seed Spread Trader Joe's
2 tbsp (32 g) of Unsweetened Sunflower Seed Spread by Trader Joe's contains 210 calories
Nutrition Facts
Serving Size 2 tbsp (32 g)
| Calories | 210 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 16.00 g | |
| Saturated Fat | 2 g | 12.50 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 6 g | 37.50 % |
| Mono Unsaturated Fat | 8 g | 50.00 % |
| Carbohydrate | 4.00 g | |
| Fiber | 2 g | 50.00 % |
| Sugars | 1 g | 25.00 % |
| Sodium (Na) | 100 mg | |
| Potassium (K) | 180 mg | |
| Cholesterol | 0 mg |
Calories
210
Protein
7.00 g
Fats
16.00 g
Carbs
4.00 g
Similar Foods
- Natural Sunflower Seed Spread SunButter 200 kcal
- Sunflower Seed Spread Trader Joe's 210 kcal
- Sunflower Seed Bread Deutsche Kuche 140 kcal
- Harvest Grain Baguette with Flax & Sunflower Seeds Wholesome Harvest 140 kcal
- Sunflower Seed Rye (Sonnenblumenbrot) Dimpflmeier Bakery LTD 130 kcal
- 100% Rye Bread with Sunflower Seeds French Meadow Bakery 100 kcal
More from Trader Joe's
- Unsweetened Unsulfured Dark Sweet Cherries130 kcal
- Unsweetened Vanilla Almond Milk30 kcal
- Vacuum Fried Banana Chips140 kcal
- Valencia Creamy Salted Peanut Butter200 kcal
- Vanilla Almond Clusters Cereal260 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.