How many calories are in Triticale
1 cup of Triticale contains 645 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 645 | |
|---|---|---|
| Protein | 25.06 g | |
| Fats | 4.01 g | |
| Saturated Fat | 0.703 g | 17.53 % |
| Poly Unsaturated Fat | 1.753 g | 43.72 % |
| Mono Unsaturated Fat | 0.405 g | 10.10 % |
| Carbohydrate | 138.49 g | |
| Sodium (Na) | 10 mg | |
| Calcium (Ca) | 71 mg | |
| Iron (Fe) | 4.93 mg | |
| Potassium (K) | 637 mg | |
| Cholesterol | 0 mg |
Calories
645
Protein
25.06 g
Fats
4.01 g
Carbs
138.49 g
Similar Foods
- Toasted Triticale Bread64 kcal
- Triticale Bread63 kcal
- Whole Grain Triticale Flour338 kcal
