How many calories are in Tuna Loaf
1 slice of Tuna Loaf contains 244 calories
Nutrition Facts
Serving Size 1 slice
| Calories | 244 | |
|---|---|---|
| Protein | 21.84 g | |
| Fats | 12.38 g | |
| Saturated Fat | 2.791 g | 22.54 % |
| Poly Unsaturated Fat | 3.541 g | 28.60 % |
| Mono Unsaturated Fat | 4.874 g | 39.37 % |
| Carbohydrate | 10.10 g | |
| Fiber | 0.4 g | 3.96 % |
| Sugars | 2.29 g | 22.67 % |
| Sodium (Na) | 354 mg | |
| Calcium (Ca) | 72 mg | |
| Iron (Fe) | 1.7 mg | |
| Potassium (K) | 189 mg | |
| Cholesterol | 98 mg |
Calories
244
Protein
21.84 g
Fats
12.38 g
Carbs
10.10 g
Similar Foods
- Char Crusted Ahi Tuna-HH Houlihan's 243 kcal
- Tuna Creations Hickory Smoked Tuna StarKist Foods 110 kcal
- Tuna Creations Hickory Smoked Tuna (Pouch) StarKist Foods 110 kcal
- Tuna Delights Premium Chunk Light Tuna Patty HEB 120 kcal
- Tuna Helper - Tuna Melt Betty Crocker 270 kcal
- Tuna Creations Deli Style Tuna Salad StarKist Foods 80 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.