How many calories are in Tuna With Cream Or White Sauce (Mixture)
1 cup of Tuna with Cream or White Sauce (Mixture) contains 391 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 391 | |
|---|---|---|
| Protein | 31.88 g | |
| Fats | 23.23 g | |
| Saturated Fat | 5.802 g | 24.98 % |
| Poly Unsaturated Fat | 6.425 g | 27.66 % |
| Mono Unsaturated Fat | 9.193 g | 39.57 % |
| Carbohydrate | 12.21 g | |
| Fiber | 0.2 g | 1.64 % |
| Sugars | 5.95 g | 48.73 % |
| Sodium (Na) | 780 mg | |
| Calcium (Ca) | 178 mg | |
| Iron (Fe) | 1.87 mg | |
| Potassium (K) | 403 mg | |
| Cholesterol | 133 mg |
Calories
391
Protein
31.88 g
Fats
23.23 g
Carbs
12.21 g
Similar Foods
- Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixture)251 kcal
- Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)244 kcal
- Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)330 kcal
- Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)365 kcal
- Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)270 kcal
- Tuna Noodle Casserole with Vegetables in Cream or White Sauce352 kcal
Food Spotlight
Taco Salad

Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.