How many calories are in Turkey Dark Meat And Skin (Cooked, Roasted)
1 cup of chopped or diced of Turkey Dark Meat and Skin (Cooked, Roasted) contains 309 calories
Nutrition Facts
Serving Size 1 cup of chopped or diced
| Calories | 309 | |
|---|---|---|
| Protein | 38.49 g | |
| Fats | 16.16 g | |
| Saturated Fat | 4.886 g | 30.24 % |
| Poly Unsaturated Fat | 4.326 g | 26.77 % |
| Mono Unsaturated Fat | 5.11 g | 31.62 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 106 mg | |
| Calcium (Ca) | 46 mg | |
| Iron (Fe) | 3.18 mg | |
| Potassium (K) | 384 mg | |
| Cholesterol | 125 mg |
Calories
309
Protein
38.49 g
Fats
16.16 g
Carbs
0.00 g
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