How many calories are in Turkey Ham (Dark Meat, Smoked, Froze)
1 oz of Turkey Ham (Dark Meat, Smoked, Froze) contains 33 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 33 | |
|---|---|---|
| Protein | 4.62 g | |
| Fats | 1.13 g | |
| Saturated Fat | 0.34 g | 30.09 % |
| Poly Unsaturated Fat | 0.247 g | 21.86 % |
| Mono Unsaturated Fat | 0.379 g | 33.54 % |
| Carbohydrate | 0.88 g | |
| Fiber | 0 g | |
| Sugars | 0.34 g | 38.64 % |
| Sodium (Na) | 258 mg | |
| Calcium (Ca) | 2 mg | |
| Iron (Fe) | 0.28 mg | |
| Potassium (K) | 72 mg | |
| Cholesterol | 18 mg |
Calories
33
Protein
4.62 g
Fats
1.13 g
Carbs
0.88 g
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- Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)59 kcal
- Smoked Light or Dark Turkey Meat (Skin Eaten)59 kcal
- Smoked Light or Dark Turkey Meat29 kcal
- Smoked Light or Dark Turkey Meat (Skin Not Eaten)24 kcal
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