How many calories are in Turkey Light Meat And Skin (Young Tom)
1 unit (yield from 1 lb ready-to-cook turkey) of Turkey Light Meat and Skin (Young Tom) contains 289 calories
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
| Calories | 289 | |
|---|---|---|
| Protein | 40.02 g | |
| Fats | 13.02 g | |
| Saturated Fat | 3.534 g | 27.14 % |
| Poly Unsaturated Fat | 3.071 g | 23.59 % |
| Mono Unsaturated Fat | 4.958 g | 38.08 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 117 mg | |
| Calcium (Ca) | 24 mg | |
| Iron (Fe) | 1.92 mg | |
| Potassium (K) | 512 mg | |
| Cholesterol | 124 mg |
Calories
289
Protein
40.02 g
Fats
13.02 g
Carbs
0.00 g
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