How many calories are in Turnip Greens (Without Salt, Frozen, Drained, Cooked, Boiled)
1 cup of Turnip Greens (Without Salt, Frozen, Drained, Cooked, Boiled) contains 48 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 48 | |
|---|---|---|
| Protein | 5.49 g | |
| Fats | 0.69 g | |
| Saturated Fat | 0.162 g | 23.48 % |
| Poly Unsaturated Fat | 0.279 g | 40.43 % |
| Mono Unsaturated Fat | 0.046 g | 6.67 % |
| Carbohydrate | 8.17 g | |
| Fiber | 5.6 g | 68.54 % |
| Sugars | 1.23 g | 15.06 % |
| Sodium (Na) | 25 mg | |
| Calcium (Ca) | 249 mg | |
| Iron (Fe) | 3.18 mg | |
| Potassium (K) | 367 mg | |
| Cholesterol | 0 mg |
Calories
48
Protein
5.49 g
Fats
0.69 g
Carbs
8.17 g
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