How many calories are in Insane Grains Fruit & Nut Fusion Umpqua Oats
1 package (1.94 oz) of Insane Grains Fruit & Nut Fusion by Umpqua Oats contains 212 calories
Nutrition Facts
Serving Size 1 package (1.94 oz)
| Calories | 212 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 4.00 g | |
| Saturated Fat | 1 g | 25.00 % |
| Trans Fat | 0 g | |
| Carbohydrate | 38.00 g | |
| Fiber | 5 g | 13.16 % |
| Sugars | 12 g | 31.58 % |
| Sodium (Na) | 179 mg | |
| Potassium (K) | 168 mg | |
| Cholesterol | 0 mg |
Calories
212
Protein
6.00 g
Fats
4.00 g
Carbs
38.00 g
Similar Foods
- Nutri-Grain Fruit & Nut Granola Bars Kellogg's 120 kcal
- Nutri-Grain Fruit & Nut Cherry Almond Kellogg's 150 kcal
- Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai Kellogg's 130 kcal
- Nutri-Grain Superfruit Fusion Cereal Bar - Cherry Pomegranate Kellogg's 130 kcal
- Nutri-Grain Breakfast Biscuits - Apple Cinnamon Kellogg's 180 kcal
- Nutri-Grain Munch'ems Kellogg's 130 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.