How many calories are in Unblanched Dried Brazilnuts
1 oz (6-8 kernels) of Unblanched Dried Brazilnuts contains 186 calories
Nutrition Facts
Serving Size 1 oz (6-8 kernels)
| Calories | 186 | |
|---|---|---|
| Protein | 4.06 g | |
| Fats | 18.83 g | |
| Saturated Fat | 4.291 g | 22.79 % |
| Poly Unsaturated Fat | 5.834 g | 30.98 % |
| Mono Unsaturated Fat | 6.959 g | 36.96 % |
| Carbohydrate | 3.48 g | |
| Fiber | 2.1 g | 60.34 % |
| Sugars | 0.66 g | 18.97 % |
| Sodium (Na) | 1 mg | |
| Calcium (Ca) | 45 mg | |
| Iron (Fe) | 0.69 mg | |
| Potassium (K) | 187 mg | |
| Cholesterol | 0 mg |
Calories
186
Protein
4.06 g
Fats
18.83 g
Carbs
3.48 g
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