How many calories are in Veal Shoulder Blade (Lean Only, Cooked, Braised)
3 oz of Veal Shoulder Blade (Lean Only, Cooked, Braised) contains 168 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 168 | |
|---|---|---|
| Protein | 27.76 g | |
| Fats | 5.51 g | |
| Saturated Fat | 1.538 g | 27.91 % |
| Poly Unsaturated Fat | 0.493 g | 8.95 % |
| Mono Unsaturated Fat | 1.964 g | 35.64 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 86 mg | |
| Calcium (Ca) | 34 mg | |
| Iron (Fe) | 1.25 mg | |
| Potassium (K) | 259 mg | |
| Cholesterol | 134 mg |
Calories
168
Protein
27.76 g
Fats
5.51 g
Carbs
0.00 g
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