How many calories are in Veal Shoulder Blade (Lean Only, Cooked, Roasted)
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) of Veal Shoulder Blade (Lean Only, Cooked, Roasted) contains 404 calories
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
| Calories | 404 | |
|---|---|---|
| Protein | 60.51 g | |
| Fats | 16.24 g | |
| Saturated Fat | 6.065 g | 37.35 % |
| Poly Unsaturated Fat | 1.322 g | 8.14 % |
| Mono Unsaturated Fat | 5.829 g | 35.89 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 241 mg | |
| Calcium (Ca) | 66 mg | |
| Iron (Fe) | 2.36 mg | |
| Potassium (K) | 732 mg | |
| Cholesterol | 281 mg |
Calories
404
Protein
60.51 g
Fats
16.24 g
Carbs
0.00 g
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