How many calories are in Water Chestnut
1 cup of Water Chestnut contains 79 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 79 | |
|---|---|---|
| Protein | 1.39 g | |
| Fats | 0.09 g | |
| Saturated Fat | 0.025 g | 27.78 % |
| Poly Unsaturated Fat | 0.041 g | 45.56 % |
| Mono Unsaturated Fat | 0.002 g | 2.22 % |
| Carbohydrate | 19.43 g | |
| Fiber | 4 g | 20.59 % |
| Sugars | 3.89 g | 20.02 % |
| Sodium (Na) | 13 mg | |
| Calcium (Ca) | 6 mg | |
| Iron (Fe) | 1.37 mg | |
| Potassium (K) | 186 mg | |
| Cholesterol | 0 mg |
Calories
79
Protein
1.39 g
Fats
0.09 g
Carbs
19.43 g
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