How many calories are in Honey Maple Ham & Swiss Wrap Wawa
1 wrap (193 g) of Honey Maple Ham & Swiss Wrap by Wawa contains 390 calories
Nutrition Facts
Serving Size 1 wrap (193 g)
| Calories | 390 | |
|---|---|---|
| Protein | 27.00 g | |
| Fats | 16.00 g | |
| Saturated Fat | 6 g | 37.50 % |
| Trans Fat | 0 g | |
| Carbohydrate | 36.00 g | |
| Fiber | 3 g | 8.33 % |
| Sugars | 7 g | 19.44 % |
| Sodium (Na) | 1260 mg | |
| Cholesterol | 65 mg |
Calories
390
Protein
27.00 g
Fats
16.00 g
Carbs
36.00 g
Similar Foods
- Honey-Lime Chicken Wrap (Regional) Outback Steakhouse 640 kcal
- Maple Honey Turkey Wrap Boar's Head 390 kcal
- Honey Ham & Swiss Mini Sub Meijer 420 kcal
- Maple Honey Ham Sara Lee 70 kcal
- Maple Glazed Honey Coat Ham Boar's Head 60 kcal
- Organic Honey Maple Uncured Ham 365 60 kcal
More from Wawa
- Honey Smoked Turkey & Provolone Wrap390 kcal
- Hot Chocolate (12 oz)200 kcal
- Hot Chocolate (16 oz)250 kcal
- Hot Dog230 kcal
- Hummus with Pita Rounds290 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.