How many calories are in Roast Beef Ciabatta Melt Wawa
1 sandwich of Roast Beef Ciabatta Melt by Wawa contains 375 calories
Nutrition Facts
Serving Size 1 sandwich
| Calories | 375 | |
|---|---|---|
| Protein | 23.00 g | |
| Fats | 12.50 g | |
| Saturated Fat | 4.5 g | 36.00 % |
| Trans Fat | 0 g | |
| Carbohydrate | 45.00 g | |
| Fiber | 1 g | 2.22 % |
| Sugars | 2 g | 4.44 % |
| Sodium (Na) | 720 mg | |
| Cholesterol | 45 mg |
Calories
375
Protein
23.00 g
Fats
12.50 g
Carbs
45.00 g
Similar Foods
- New York Deli Style Roast Beef Cheddar Melt Raybern 350 kcal
- Roast Beef Ciabatta Wawa 640 kcal
- Roast Beef Cheddar Melt Raybern 460 kcal
- Better than Bouillon Beef Base made from Roasted Beef and Concentrated Beef Stock Superior Touch 10 kcal
- Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)55 kcal
- Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)144 kcal
More from Wawa
- Roast Beef Hoagie420 kcal
- Roasted Chicken Strips (6)260 kcal
- Roasted & Salted Almonds160 kcal
- Roasted & Salted Peanuts160 kcal
- Rotisserie Chicken Salad Wrap380 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.