How many calories are in Waxgourd (Chinese Preserving Melon)
100 g of Waxgourd (Chinese Preserving Melon) contains 13 calories
Nutrition Facts
Serving Size 100 g
| Calories | 13 | |
|---|---|---|
| Protein | 0.40 g | |
| Fats | 0.20 g | |
| Saturated Fat | 0.016 g | 8.00 % |
| Poly Unsaturated Fat | 0.087 g | 43.50 % |
| Mono Unsaturated Fat | 0.037 g | 18.50 % |
| Carbohydrate | 3.00 g | |
| Fiber | 2.9 g | 96.67 % |
| Sodium (Na) | 111 mg | |
| Calcium (Ca) | 19 mg | |
| Iron (Fe) | 0.4 mg | |
| Potassium (K) | 6 mg | |
| Cholesterol | 0 mg |
Calories
13
Protein
0.40 g
Fats
0.20 g
Carbs
3.00 g
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