How many calories are in Spinach & Cheese Quiche Weight Watchers
1/12 pie of Spinach & Cheese Quiche by Weight Watchers contains 139 calories
Nutrition Facts
Serving Size 1/12 pie
| Calories | 139 | |
|---|---|---|
| Protein | 9.00 g | |
| Fats | 5.00 g | |
| Carbohydrate | 14.00 g | |
| Fiber | 1 g | 7.14 % |
Calories
139
Protein
9.00 g
Fats
5.00 g
Carbs
14.00 g
Similar Foods
- Cheese-Less Cheesecake Trader Joe's 300 kcal
- Brioche Cheeseburger with Cheese Choice Cheddar Cheese Mimis Cafe 935 kcal
- Brioche Cheeseburger with Cheese Choice Monterey Jack Cheese Mimis Cafe 954 kcal
- Brioche Cheeseburger with Cheese Choice Mozzarella Cheese Mimis Cafe 874 kcal
- Brioche Cheeseburger with Cheese Choice Swiss Cheese Mimis Cafe 940 kcal
- Handi-Snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy Kraft 100 kcal
More from Weight Watchers
- Steak Fajitas300 kcal
- Sticky Toffee Pudding172 kcal
- Strawberries & Cream Instant Oatmeal140 kcal
- Strawberry Banana Smoothie90 kcal
- Strawberry Nonfat Yogurt (Container)70 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.