How many calories are in Wheat And Barley Whole Wheat Cereal
1 cup of cooked of Wheat and Barley Whole Wheat Cereal contains 173 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 173 | |
|---|---|---|
| Protein | 5.54 g | |
| Fats | 1.04 g | |
| Saturated Fat | 0.158 g | 15.19 % |
| Poly Unsaturated Fat | 0.401 g | 38.56 % |
| Mono Unsaturated Fat | 0.119 g | 11.44 % |
| Carbohydrate | 38.15 g | |
| Fiber | 2 g | 5.24 % |
| Sugars | 0.33 g | 0.87 % |
| Sodium (Na) | 206 mg | |
| Calcium (Ca) | 23 mg | |
| Iron (Fe) | 1.65 mg | |
| Potassium (K) | 244 mg | |
| Cholesterol | 0 mg |
Calories
173
Protein
5.54 g
Fats
1.04 g
Carbs
38.15 g
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