How many calories are in Wheat (Sprouted)
1 cup of Wheat (Sprouted) contains 214 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 214 | |
|---|---|---|
| Protein | 8.09 g | |
| Fats | 1.37 g | |
| Saturated Fat | 0.222 g | 16.20 % |
| Poly Unsaturated Fat | 0.602 g | 43.94 % |
| Mono Unsaturated Fat | 0.163 g | 11.90 % |
| Carbohydrate | 45.93 g | |
| Fiber | 1.2 g | 2.61 % |
| Sodium (Na) | 17 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 2.31 mg | |
| Potassium (K) | 183 mg | |
| Cholesterol | 0 mg |
Calories
214
Protein
8.09 g
Fats
1.37 g
Carbs
45.93 g
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