How many calories are in White And Wild Rice
1 cup of cooked of White and Wild Rice contains 188 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 188 | |
|---|---|---|
| Protein | 3.65 g | |
| Fats | 3.56 g | |
| Saturated Fat | 0.684 g | 19.21 % |
| Poly Unsaturated Fat | 1.06 g | 29.78 % |
| Mono Unsaturated Fat | 1.614 g | 45.34 % |
| Carbohydrate | 34.68 g | |
| Fiber | 0.8 g | 2.31 % |
| Sugars | 0.22 g | 0.63 % |
| Sodium (Na) | 852 mg | |
| Calcium (Ca) | 15 mg | |
| Iron (Fe) | 1.65 mg | |
| Potassium (K) | 69 mg | |
| Cholesterol | 0 mg |
Calories
188
Protein
3.65 g
Fats
3.56 g
Carbs
34.68 g
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