How many calories are in White Bean Chili
1 cup of White Bean Chili contains 196 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 196 | |
|---|---|---|
| Protein | 15.43 g | |
| Fats | 7.10 g | |
| Saturated Fat | 3.576 g | 50.37 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0.824 g | 11.61 % |
| Mono Unsaturated Fat | 2.018 g | 28.42 % |
| Carbohydrate | 18.94 g | |
| Fiber | 6.5 g | 34.32 % |
| Sugars | 1.93 g | 10.19 % |
| Sodium (Na) | 439 mg | |
| Calcium (Ca) | 96 mg | |
| Iron (Fe) | 3.68 mg | |
| Potassium (K) | 434 mg | |
| Cholesterol | 40 mg |
Calories
196
Protein
15.43 g
Fats
7.10 g
Carbs
18.94 g
Similar Foods
- White Chili Beans in Mild Chili Sauce Bush's Best 110 kcal
- White Chili Beans S&W 120 kcal
- White Bean Chili Burger Morningstar Farms 150 kcal
- One Pot Turkey & White Bean Chili Verde Hello Fresh 640 kcal
- Chicken & White Bean Chili Huxtable's 240 kcal
- Chicken & White Bean Chili Safeway 160 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.