How many calories are in White Bolted Self-rising Cornmeal (Enriched)
1 cup of White Bolted Self-Rising Cornmeal (Enriched) contains 407 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 407 | |
|---|---|---|
| Protein | 10.10 g | |
| Fats | 4.15 g | |
| Saturated Fat | 0.583 g | 14.05 % |
| Poly Unsaturated Fat | 1.891 g | 45.57 % |
| Mono Unsaturated Fat | 1.094 g | 26.36 % |
| Carbohydrate | 85.74 g | |
| Fiber | 8.2 g | 9.56 % |
| Sodium (Na) | 1521 mg | |
| Calcium (Ca) | 440 mg | |
| Iron (Fe) | 7.03 mg | |
| Potassium (K) | 311 mg | |
| Cholesterol | 0 mg |
Calories
407
Protein
10.10 g
Fats
4.15 g
Carbs
85.74 g
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