How many calories are in White Clam Sauce

1 cup of White Clam Sauce contains 598 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 1 cup

Calories 598
Protein42.41 g
Fats42.58 g
Saturated Fat5.751 g13.51 %
Poly Unsaturated Fat5.071 g11.91 %
Mono Unsaturated Fat28.97 g68.04 %
Carbohydrate9.67 g
Fiber0.2 g 2.07 %
Sugars0.05 g 0.52 %
Sodium (Na)1034 mg
Calcium (Ca)166 mg
Iron (Fe)46.75 mg
Potassium (K)1058 mg
Cholesterol110 mg

Calories

598

Protein

42.41 g

Fats

42.58 g

Carbs

9.67 g

Add to your weekly meal plan

1 cup is the nutrition basis for this product.

Breakfast
servings
Calories598
Protein42.41 g
Fat42.58 g
Carbs9.67 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Breakfast Tacos - Bean & Cheese on Corn

Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.