How many calories are in White Sauce

1 cup of White Sauce contains 362 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 1 cup

Calories 362
Protein9.30 g
Fats26.17 g
Saturated Fat6.873 g26.26 %
Poly Unsaturated Fat6.555 g25.05 %
Mono Unsaturated Fat11.332 g43.30 %
Carbohydrate23.00 g
Fiber0.5 g 2.17 %
Sugars12.12 g 52.70 %
Sodium (Na)832 mg
Calcium (Ca)278 mg
Iron (Fe)0.8 mg
Potassium (K)368 mg
Cholesterol18 mg

Calories

362

Protein

9.30 g

Fats

26.17 g

Carbs

23.00 g

Add to your weekly meal plan

1 cup is the nutrition basis for this product.

Breakfast
servings
Calories362
Protein9.3 g
Fat26.17 g
Carbs23 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.