How many calories are in White Sweet Corn
1 ear, medium (6-3/4" to 7-1/2" long) of White Sweet Corn contains 77 calories
Nutrition Facts
Serving Size 1 ear, medium (6-3/4" to 7-1/2" long)
| Calories | 77 | |
|---|---|---|
| Protein | 2.90 g | |
| Fats | 1.06 g | |
| Saturated Fat | 0.164 g | 15.47 % |
| Poly Unsaturated Fat | 0.503 g | 47.45 % |
| Mono Unsaturated Fat | 0.312 g | 29.43 % |
| Carbohydrate | 17.12 g | |
| Fiber | 2.4 g | 14.02 % |
| Sugars | 2.9 g | 16.94 % |
| Sodium (Na) | 14 mg | |
| Calcium (Ca) | 2 mg | |
| Iron (Fe) | 0.47 mg | |
| Potassium (K) | 243 mg | |
| Cholesterol | 0 mg |
Calories
77
Protein
2.90 g
Fats
1.06 g
Carbs
17.12 g
Similar Foods
- Super Sweet White Corn Market Basket 80 kcal
- White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)59 kcal
- White Sweet Corn (Whole Kernel, Drained Solids, Canned)133 kcal
- White Sweet Corn (Vacuum Pack, Canned)83 kcal
- White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)82 kcal
- White Sweet Corn (Cream Style, No Salt Added, Canned)92 kcal
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