How many calories are in Whiting
100 g of Whiting contains 132 calories
Nutrition Facts
Serving Size 100 g
| Calories | 132 | |
|---|---|---|
| Protein | 21.38 g | |
| Fats | 4.38 g | |
| Saturated Fat | 0.825 g | 18.84 % |
| Poly Unsaturated Fat | 1.33 g | 30.37 % |
| Mono Unsaturated Fat | 1.675 g | 38.24 % |
| Carbohydrate | 0.41 g | |
| Fiber | 0 g | |
| Sugars | 0.09 g | 21.95 % |
| Sodium (Na) | 407 mg | |
| Calcium (Ca) | 57 mg | |
| Iron (Fe) | 0.4 mg | |
| Potassium (K) | 296 mg | |
| Cholesterol | 78 mg |
Calories
132
Protein
21.38 g
Fats
4.38 g
Carbs
0.41 g
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