How many calories are in Seafood Gumbo Whole Foods Market
1 cup (217 g) of Seafood Gumbo by Whole Foods Market contains 113 calories
Nutrition Facts
Serving Size 1 cup (217 g)
| Calories | 113 | |
|---|---|---|
| Protein | 9.00 g | |
| Fats | 2.00 g | |
| Saturated Fat | 0 g | |
| Carbohydrate | 15.00 g | |
| Fiber | 2 g | 13.33 % |
| Sugars | 5 g | 33.33 % |
| Sodium (Na) | 868 mg | |
| Cholesterol | 30 mg |
Calories
113
Protein
9.00 g
Fats
2.00 g
Carbs
15.00 g
Similar Foods
- Seafood Gumbo Farmers Seafood 110 kcal
- Seafood Gumbo Azalea Seafood Gumbo Shoppe 60 kcal
- Seafood Gumbo Harris Teeter 140 kcal
- Seafood Gumbo Publix 170 kcal
More from Whole Foods Market
- Seeduction Bread140 kcal
- Seeduction Roll230 kcal
- Senate Bean Soup213 kcal
- Sesame Burger Buns200 kcal
- Sesame Ginger Dressing70 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.