How many calories are in Tiger Roll Whole Foods Market
1 package (226.8 g) of Tiger Roll by Whole Foods Market contains 290 calories
Nutrition Facts
Serving Size 1 package (226.8 g)
| Calories | 290 | |
|---|---|---|
| Protein | 12.00 g | |
| Fats | 7.00 g | |
| Saturated Fat | 1 g | 14.29 % |
| Carbohydrate | 45.00 g | |
| Fiber | 2 g | 4.44 % |
| Sugars | 8 g | 17.78 % |
| Sodium (Na) | 590 mg | |
| Cholesterol | 70 mg |
Calories
290
Protein
12.00 g
Fats
7.00 g
Carbs
45.00 g
Similar Foods
- Tiger Roll Publix 680 kcal
- Tiger Roll Fujisan 140 kcal
More from Whole Foods Market
- Tiramisu Cake Slice330 kcal
- Tomato Bisque148 kcal
- Tomato & Mascarpone Pasta Sauce160 kcal
- Tomato Parmesan Soup140 kcal
- Traditional Anise Pizzelle140 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.