How many calories are in Whole Grain Wheat Flour
1 cup of Whole Grain Wheat Flour contains 407 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 407 | |
|---|---|---|
| Protein | 16.44 g | |
| Fats | 2.24 g | |
| Saturated Fat | 0.386 g | 17.23 % |
| Poly Unsaturated Fat | 0.935 g | 41.74 % |
| Mono Unsaturated Fat | 0.278 g | 12.41 % |
| Carbohydrate | 87.08 g | |
| Fiber | 14.6 g | 16.77 % |
| Sugars | 0.49 g | 0.56 % |
| Sodium (Na) | 6 mg | |
| Calcium (Ca) | 41 mg | |
| Iron (Fe) | 4.66 mg | |
| Potassium (K) | 486 mg | |
| Cholesterol | 0 mg |
Calories
407
Protein
16.44 g
Fats
2.24 g
Carbs
87.08 g
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