How many calories are in Whole Wheat Hard Bread Stick
100 g of Whole Wheat Hard Bread Stick contains 410 calories
Nutrition Facts
Serving Size 100 g
| Calories | 410 | |
|---|---|---|
| Protein | 13.42 g | |
| Fats | 10.54 g | |
| Saturated Fat | 2.055 g | 19.50 % |
| Poly Unsaturated Fat | 3.069 g | 29.12 % |
| Mono Unsaturated Fat | 4.521 g | 42.89 % |
| Carbohydrate | 68.38 g | |
| Fiber | 7.7 g | 11.26 % |
| Sugars | 3.29 g | 4.81 % |
| Sodium (Na) | 578 mg | |
| Calcium (Ca) | 28 mg | |
| Iron (Fe) | 4.37 mg | |
| Potassium (K) | 284 mg | |
| Cholesterol | 0 mg |
Calories
410
Protein
13.42 g
Fats
10.54 g
Carbs
68.38 g
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