How many calories are in Whole Wheat Hot Natural Cereal (Dry)
1 cup of Whole Wheat Hot Natural Cereal (Dry) contains 321 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 321 | |
|---|---|---|
| Protein | 10.53 g | |
| Fats | 1.88 g | |
| Saturated Fat | 0.282 g | 15.00 % |
| Poly Unsaturated Fat | 0.948 g | 50.43 % |
| Mono Unsaturated Fat | 0.266 g | 14.15 % |
| Carbohydrate | 70.69 g | |
| Fiber | 8.9 g | 12.59 % |
| Sugars | 0.39 g | 0.55 % |
| Sodium (Na) | 2 mg | |
| Calcium (Ca) | 38 mg | |
| Iron (Fe) | 3.19 mg | |
| Potassium (K) | 366 mg | |
| Cholesterol | 0 mg |
Calories
321
Protein
10.53 g
Fats
1.88 g
Carbs
70.69 g
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