How many calories are in Whole Wheat Hot Natural Cereal (Dry)
1 cup of Whole Wheat Hot Natural Cereal (Dry) contains 321 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 321 | |
|---|---|---|
| Protein | 10.53 g | |
| Fats | 1.88 g | |
| Saturated Fat | 0.282 g | 15.00 % |
| Poly Unsaturated Fat | 0.948 g | 50.43 % |
| Mono Unsaturated Fat | 0.266 g | 14.15 % |
| Carbohydrate | 70.69 g | |
| Fiber | 8.9 g | 12.59 % |
| Sugars | 0.39 g | 0.55 % |
| Sodium (Na) | 2 mg | |
| Calcium (Ca) | 38 mg | |
| Iron (Fe) | 3.19 mg | |
| Potassium (K) | 366 mg | |
| Cholesterol | 0 mg |
Calories
321
Protein
10.53 g
Fats
1.88 g
Carbs
70.69 g
Similar Foods
- Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal Malt-O-Meal 210 kcal
- Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water)160 kcal
- Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)160 kcal
- Whole-Grain Wheat Hot Dog Buns Wheat Montana 120 kcal
- Power Grains Wheat-Free Hot Cereal Highwood Crossing 210 kcal
- Whole-Wheat Pancakes (Dry Mix, Prepared)59 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.