How many calories are in Whole Wheat Pancakes (Dry Mix)
1 cup, poured from box of Whole Wheat Pancakes (Dry Mix) contains 482 calories
Nutrition Facts
Serving Size 1 cup, poured from box
| Calories | 482 | |
|---|---|---|
| Protein | 17.92 g | |
| Fats | 2.10 g | |
| Saturated Fat | 0.342 g | 16.29 % |
| Poly Unsaturated Fat | 0.847 g | 40.33 % |
| Mono Unsaturated Fat | 0.391 g | 18.62 % |
| Carbohydrate | 99.40 g | |
| Sodium (Na) | 1987 mg | |
| Calcium (Ca) | 629 mg | |
| Iron (Fe) | 10.98 mg | |
| Potassium (K) | 623 mg | |
| Cholesterol | 0 mg |
Calories
482
Protein
17.92 g
Fats
2.10 g
Carbs
99.40 g
Similar Foods
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.