How many calories are in Whole Wheat Pancakes (Dry Mix)
1 cup, poured from box of Whole Wheat Pancakes (Dry Mix) contains 482 calories
Nutrition Facts
Serving Size 1 cup, poured from box
| Calories | 482 | |
|---|---|---|
| Protein | 17.92 g | |
| Fats | 2.10 g | |
| Saturated Fat | 0.342 g | 16.29 % |
| Poly Unsaturated Fat | 0.847 g | 40.33 % |
| Mono Unsaturated Fat | 0.391 g | 18.62 % |
| Carbohydrate | 99.40 g | |
| Sodium (Na) | 1987 mg | |
| Calcium (Ca) | 629 mg | |
| Iron (Fe) | 10.98 mg | |
| Potassium (K) | 623 mg | |
| Cholesterol | 0 mg |
Calories
482
Protein
17.92 g
Fats
2.10 g
Carbs
99.40 g
Similar Foods
