How many calories are in Whole Wheat Roll (Home Recipe Or Bakery)
1 pan, dinner, or small (2" square, 2" high) of Whole Wheat Roll (Home Recipe or Bakery) contains 82 calories
Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
| Calories | 82 | |
|---|---|---|
| Protein | 2.65 g | |
| Fats | 2.09 g | |
| Saturated Fat | 0.315 g | 15.07 % |
| Poly Unsaturated Fat | 0.928 g | 44.40 % |
| Mono Unsaturated Fat | 0.67 g | 32.06 % |
| Carbohydrate | 13.43 g | |
| Fiber | 1 g | 7.45 % |
| Sugars | 2.06 g | 15.34 % |
| Sodium (Na) | 142 mg | |
| Calcium (Ca) | 29 mg | |
| Iron (Fe) | 0.82 mg | |
| Potassium (K) | 101 mg | |
| Cholesterol | 9 mg |
Calories
82
Protein
2.65 g
Fats
2.09 g
Carbs
13.43 g
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