How many calories are in Whole Wheat Saltine Crackers
1 cracker of Whole Wheat Saltine Crackers contains 13 calories
Nutrition Facts
Serving Size 1 cracker
| Calories | 13 | |
|---|---|---|
| Protein | 0.33 g | |
| Fats | 0.41 g | |
| Saturated Fat | 0.1 g | 24.39 % |
| Poly Unsaturated Fat | 0.06 g | 14.63 % |
| Mono Unsaturated Fat | 0.218 g | 53.17 % |
| Carbohydrate | 2.09 g | |
| Fiber | 0.2 g | 9.57 % |
| Sugars | 0.02 g | 0.96 % |
| Sodium (Na) | 31 mg | |
| Calcium (Ca) | 1 mg | |
| Iron (Fe) | 0.12 mg | |
| Potassium (K) | 6 mg | |
| Cholesterol | 0 mg |
Calories
13
Protein
0.33 g
Fats
0.41 g
Carbs
2.09 g
Similar Foods
- Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal Malt-O-Meal 210 kcal
- Whole-Grain Wheat Hot Dog Buns Wheat Montana 120 kcal
- Whole Wheat Soda Crackers President's Choice 120 kcal
- Woven Wheats Whole Grain Snack Crackers Market Pantry 130 kcal
- Whole Wheat Multi-Grain Gourmet Crackers Milton's Baking Company 70 kcal
- Harvest Whole Wheats Crackers Back to Nature 120 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.