How many calories are in Whole Wheat Spaghetti
1 cup of cooked of Whole Wheat Spaghetti contains 172 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 172 | |
|---|---|---|
| Protein | 7.42 g | |
| Fats | 0.76 g | |
| Saturated Fat | 0.138 g | 18.16 % |
| Poly Unsaturated Fat | 0.296 g | 38.95 % |
| Mono Unsaturated Fat | 0.104 g | 13.68 % |
| Carbohydrate | 36.93 g | |
| Fiber | 6.3 g | 17.06 % |
| Sugars | 1.12 g | 3.03 % |
| Sodium (Na) | 328 mg | |
| Calcium (Ca) | 21 mg | |
| Iron (Fe) | 1.48 mg | |
| Potassium (K) | 62 mg | |
| Cholesterol | 0 mg |
Calories
172
Protein
7.42 g
Fats
0.76 g
Carbs
36.93 g
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Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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