How many calories are in Wild Rice
1 cup of Wild Rice contains 571 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 571 | |
|---|---|---|
| Protein | 23.57 g | |
| Fats | 1.73 g | |
| Saturated Fat | 0.25 g | 14.45 % |
| Poly Unsaturated Fat | 1.082 g | 62.54 % |
| Mono Unsaturated Fat | 0.254 g | 14.68 % |
| Carbohydrate | 119.84 g | |
| Fiber | 9.9 g | 8.26 % |
| Sugars | 4 g | 3.34 % |
| Sodium (Na) | 11 mg | |
| Calcium (Ca) | 34 mg | |
| Iron (Fe) | 3.14 mg | |
| Potassium (K) | 683 mg | |
| Cholesterol | 0 mg |
Calories
571
Protein
23.57 g
Fats
1.73 g
Carbs
119.84 g
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