How many calories are in Winged Beans (Mature Seeds, Without Salt, Cooked, Boiled)
1 cup of Winged Beans (Mature Seeds, Without Salt, Cooked, Boiled) contains 253 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 253 | |
|---|---|---|
| Protein | 18.27 g | |
| Fats | 10.04 g | |
| Saturated Fat | 1.419 g | 14.13 % |
| Poly Unsaturated Fat | 2.668 g | 26.57 % |
| Mono Unsaturated Fat | 3.703 g | 36.88 % |
| Carbohydrate | 25.70 g | |
| Sodium (Na) | 22 mg | |
| Calcium (Ca) | 244 mg | |
| Iron (Fe) | 7.45 mg | |
| Potassium (K) | 482 mg | |
| Cholesterol | 0 mg |
Calories
253
Protein
18.27 g
Fats
10.04 g
Carbs
25.70 g
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