How many calories are in Beef Tamale (3 Oz) XLNT
1 tamale of Beef Tamale (3 oz) by XLNT contains 200 calories
Nutrition Facts
Serving Size 1 tamale
| Calories | 200 | |
|---|---|---|
| Protein | 5.00 g | |
| Fats | 12.00 g | |
| Saturated Fat | 4.5 g | 37.50 % |
| Carbohydrate | 17.00 g | |
| Fiber | 3 g | 17.65 % |
| Sugars | 1 g | 5.88 % |
| Sodium (Na) | 480 mg | |
| Cholesterol | 20 mg |
Calories
200
Protein
5.00 g
Fats
12.00 g
Carbs
17.00 g
Similar Foods
- 90/10 Ground Beef (3 oz) Wegmans 170 kcal
- Beef Tamale (5 oz) XLNT 340 kcal
- Beef-Less Ground Beef Trader Joe's 60 kcal
- Green Beans (3.2 oz) Boston Market 60 kcal
- Black Beans - 3 oz Costa Vida 80 kcal
- Tex-Mex Platters Setup Black Beans (3 oz) Taco Bueno 90 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.