How many calories are in Yam
100 g of Yam contains 118 calories
Nutrition Facts
Serving Size 100 g
| Calories | 118 | |
|---|---|---|
| Protein | 1.53 g | |
| Fats | 0.17 g | |
| Saturated Fat | 0.037 g | 21.76 % |
| Poly Unsaturated Fat | 0.076 g | 44.71 % |
| Mono Unsaturated Fat | 0.006 g | 3.53 % |
| Carbohydrate | 27.88 g | |
| Fiber | 4.1 g | 14.71 % |
| Sugars | 0.5 g | 1.79 % |
| Sodium (Na) | 9 mg | |
| Calcium (Ca) | 17 mg | |
| Iron (Fe) | 0.54 mg | |
| Potassium (K) | 816 mg | |
| Cholesterol | 0 mg |
Calories
118
Protein
1.53 g
Fats
0.17 g
Carbs
27.88 g
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