How many calories are in Yam (With Salt, Drained, Cooked, Boiled)
100 g of Yam (with Salt, Drained, Cooked, Boiled) contains 116 calories
Nutrition Facts
Serving Size 100 g
| Calories | 116 | |
|---|---|---|
| Protein | 1.49 g | |
| Fats | 0.14 g | |
| Saturated Fat | 0.029 g | 20.71 % |
| Poly Unsaturated Fat | 0.06 g | 42.86 % |
| Mono Unsaturated Fat | 0.005 g | 3.57 % |
| Carbohydrate | 27.58 g | |
| Fiber | 3.9 g | 14.14 % |
| Sugars | 0.49 g | 1.78 % |
| Sodium (Na) | 244 mg | |
| Calcium (Ca) | 14 mg | |
| Iron (Fe) | 0.52 mg | |
| Potassium (K) | 670 mg | |
| Cholesterol | 0 mg |
Calories
116
Protein
1.49 g
Fats
0.14 g
Carbs
27.58 g
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