How many calories are in Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled)
1 cup of Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled) contains 202 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 202 | |
|---|---|---|
| Protein | 14.18 g | |
| Fats | 0.77 g | |
| Saturated Fat | 0.198 g | 25.71 % |
| Poly Unsaturated Fat | 0.33 g | 42.86 % |
| Mono Unsaturated Fat | 0.067 g | 8.70 % |
| Carbohydrate | 36.06 g | |
| Fiber | 6.5 g | 18.03 % |
| Sodium (Na) | 9 mg | |
| Calcium (Ca) | 72 mg | |
| Iron (Fe) | 4.51 mg | |
| Potassium (K) | 539 mg | |
| Cholesterol | 0 mg |
Calories
202
Protein
14.18 g
Fats
0.77 g
Carbs
36.06 g
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