How many calories are in Yardlong Beans (Without Salt, Drained, Cooked, Boiled)
1 oz of Yardlong Beans (Without Salt, Drained, Cooked, Boiled) contains 13 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 13 | |
|---|---|---|
| Protein | 0.72 g | |
| Fats | 0.03 g | |
| Saturated Fat | 0.007 g | 23.33 % |
| Poly Unsaturated Fat | 0.012 g | 40.00 % |
| Mono Unsaturated Fat | 0.003 g | 10.00 % |
| Carbohydrate | 2.60 g | |
| Sodium (Na) | 1 mg | |
| Calcium (Ca) | 12 mg | |
| Iron (Fe) | 0.28 mg | |
| Potassium (K) | 82 mg | |
| Cholesterol | 0 mg |
Calories
13
Protein
0.72 g
Fats
0.03 g
Carbs
2.60 g
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