How many calories are in Yellowfin Tuna (Fish)
100 g of Yellowfin Tuna (Fish) contains 108 calories
Nutrition Facts
Serving Size 100 g
| Calories | 108 | |
|---|---|---|
| Protein | 23.38 g | |
| Fats | 0.95 g | |
| Saturated Fat | 0.235 g | 24.74 % |
| Poly Unsaturated Fat | 0.284 g | 29.89 % |
| Mono Unsaturated Fat | 0.154 g | 16.21 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 37 mg | |
| Calcium (Ca) | 16 mg | |
| Iron (Fe) | 0.73 mg | |
| Potassium (K) | 444 mg | |
| Cholesterol | 45 mg |
Calories
108
Protein
23.38 g
Fats
0.95 g
Carbs
0.00 g
Similar Foods
- Fish-Free Tuna Naked in Water Good Catch 100 kcal
- #10 Tuna Fish - Wrap Jersey Mike's 1070 kcal
- Yellowfin Tuna Burgers Whole Foods Market 130 kcal
- Tuna Fish Melt Quesadilla Real Appeal 405 kcal
- White Tuna Fish (Drained Solids In Water, Canned)220 kcal
- Skipjack Tuna (Fish)103 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.